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Sleep paralysis is a common experience that can be terrifying. It happens when you become aware while your body is still inhibited in the REM stage. During this period, you may experience a presence in the room, or even visions. While sleep paralysis is usually harmless, it can be worrisome. If you frequently experience sleep paralysis, there are s

Adrenal fatigue can be a complex condition characterized by chronic tiredness. It develops due to prolonged stress, which stretches the adrenal glands, in charge of vital hormones like cortisol. Early signs can manifest as persistent tiredness, even after enough rest. Other symptoms could include mental fog, emotional fluctuations, and problems sle